John Perry v25c/1:00r...12 row
3,622
Meters
12:17.1
Time
1:41.7
Pace
300
Calories
145
Heart Rate
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 24:17.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 123 |
August 28, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.1 | 3,622 | 1:41.7 | 332 | 1443 | 28 | 145 | |
| 1:07.9 | 320 | 1:46.0 | 293 | 1308 | 27 | 132 | |
| r: 1:00 | 168 | ||||||
| 1:05.3 | 313 | 1:44.3 | 308 | 1361 | 28 | 142 | |
| r: 1:00 | 181 | ||||||
| 1:03.6 | 308 | 1:43.2 | 318 | 1394 | 27 | 143 | |
| r: 1:00 | 172 | ||||||
| 1:01.4 | 302 | 1:41.6 | 333 | 1446 | 28 | 140 | |
| r: 1:00 | 174 | ||||||
| 1:01.0 | 300 | 1:41.6 | 333 | 1446 | 30 | 148 | |
| r: 1:00 | 158 | ||||||
| 1:00.1 | 298 | 1:40.8 | 341 | 1474 | 29 | 140 | |
| r: 1:00 | 165 | ||||||
| 1:00.2 | 298 | 1:41.0 | 340 | 1468 | 30 | 146 | |
| r: 1:00 | 162 | ||||||
| 1:00.3 | 299 | 1:40.8 | 341 | 1474 | 29 | 148 | |
| r: 1:00 | 166 | ||||||
| 0:58.5 | 294 | 1:39.4 | 355 | 1523 | 31 | 149 | |
| r: 1:00 | 158 | ||||||
| 1:00.5 | 299 | 1:41.1 | 338 | 1463 | 29 | 152 | |
| r: 1:00 | 163 | ||||||
| 1:00.1 | 298 | 1:40.8 | 341 | 1474 | 30 | 150 | |
| r: 1:00 | 157 | ||||||
| 0:58.2 | 293 | 1:39.3 | 357 | 1529 | 30 | 151 | |
| r: 1:00 | 165 | ||||||
| r1,989 |
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Workout Graph
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