John Perry v8:00/3:00r...4 row
5,446
Meters
20:00.0
Time
1:50.1
Pace
399
Calories
149
Heart Rate
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,533 |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 125 |
August 24, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,446 | 1:50.1 | 262 | 1200 | 26 | 149 | |
| 8:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 26 | 155 | |
| r: 3:00 | 536 | ||||||
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 26 | 157 | |
| r: 3:00 | 505 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 26 | 149 | |
| r: 3:00 | 500 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | 138 | |
| r: 3:00 | 546 | ||||||
| r2,087 |
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Workout Graph
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