John Perry 3000m row
3,000
Meters
13:27.7
Time
2:14.6
Pace
177
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 246 |
| Drag Factor | 119 |
August 14, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.7 | 3,000 | 2:14.6 | 143 | 793 | 18 | 117 |
| 2:50.0 | 600 | 2:21.6 | 123 | 723 | 18 | 112 |
| 2:41.1 | 1,200 | 2:14.2 | 145 | 797 | 18 | 119 |
| 2:39.2 | 1,800 | 2:12.6 | 150 | 815 | 18 | 119 |
| 2:38.9 | 2,400 | 2:12.4 | 151 | 818 | 18 | 120 |
| 2:38.6 | 3,000 | 2:12.1 | 152 | 821 | 19 | 118 |
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Workout Graph
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