John Perry v1:00/1:00r...7 row
4,815
Meters
17:30.0
Time
1:49.0
Pace
355
Calories
141
Heart Rate
| Rest Distance | 3,212 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,027 |
| Overall Time | 35:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 116 |
August 13, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,815 | 1:49.0 | 270 | 1229 | 26 | 141 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 118 | |
| r: 1:00 | 183 | ||||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 26 | 132 | |
| r: 1:30 | 285 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | 140 | |
| r: 2:00 | 366 | ||||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 26 | 144 | |
| r: 2:30 | 452 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | 150 | |
| r: 3:00 | 539 | ||||||
| 3:30.0 | 960 | 1:49.3 | 267 | 1220 | 27 | 149 | |
| r: 3:30 | 579 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 27 | 156 | |
| r: 4:00 | 808 | ||||||
| r3,212 |
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Workout Graph
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