John Perry v3:00/2:00r...4 row
3,266
Meters
12:00.0
Time
1:50.2
Pace
238
Calories
147
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 115 |
August 12, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,266 | 1:50.2 | 261 | 1199 | 25 | 147 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 25 | 145 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 26 | 148 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 25 | 151 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 24 | 146 | |
| r: 2:00 | 379 | ||||||
| r1,483 |
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Workout Graph
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