John Perry 4x2000m/4:00r row
8,000
Meters
30:01.2
Time
1:52.5
Pace
570
Calories
158
Heart Rate
| Rest Distance | 2,575 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,575 |
| Overall Time | 46:01.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 115 |
July 23, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 8,000 | 1:52.5 | 245 | 1144 | 25 | 158 |
| 7:31.4 | 2,000 | 1:52.8 | 244 | 1138 | 25 | 154 |
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1141 | 25 | 159 |
| 7:30.1 | 2,000 | 1:52.5 | 246 | 1145 | 25 | 157 |
| 7:28.9 | 2,000 | 1:52.2 | 248 | 1152 | 26 | 164 |
| r2,575 |
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Workout Graph
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