John Perry v1000m/r...3 row
10,449
Meters
44:27.2
Time
2:07.6
Pace
654
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,449 |
| Overall Time | 44:27.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 121 |
June 10, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.2 | 10,449 | 2:07.6 | 168 | 879 | 19 | 116 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 19 | 96 |
| 35:00.0 | 8,450 | 2:04.2 | 182 | 927 | 20 | 134 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 19 | 120 |
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Workout Graph
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10k W2 S2