John Perry 10x3:00/1:30r row
8,151
Meters
30:00.0
Time
1:50.4
Pace
594
Calories
155
Heart Rate
| Rest Distance | 2,730 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,881 |
| Overall Time | 45:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
| Drag Factor | 118 |
June 12, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,151 | 1:50.4 | 260 | 1194 | 26 | 155 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | 148 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 25 | 147 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | 153 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 26 | 153 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | 161 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | 155 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 26 | 157 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 26 | 160 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | 159 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | 159 |
| r2,730 |
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Workout Graph
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