John Perry v3:00/1:30r...1 row
816
Meters
3:00.0
Time
1:50.2
Pace
59
Calories
143
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,107 |
| Overall Time | 4:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
June 12, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | 143 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | 143 | |
| r: 1:30 | 291 | ||||||
| r291 |
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Workout Graph
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