John Perry 8x1:00/1:00r row
1,896
Meters
8:00.0
Time
2:06.5
Pace
125
Calories
128
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 16:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 116 |
June 24, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 22 | 128 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 131 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 144 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 18 | 113 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 133 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 140 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 141 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 19 | 116 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 19 | 112 |
| r1,198 |
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Workout Graph
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