John Perry v1000m/r...11 row
12,913
Meters
54:43.0
Time
2:07.1
Pace
808
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,913 |
| Overall Time | 54:43.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 1073 |
| Drag Factor | 115 |
June 06, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:43.0 | 12,913 | 2:07.1 | 170 | 886 | 19 | 127 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 19 | 103 |
| 9:00.0 | 2,199 | 2:02.7 | 189 | 950 | 21 | 127 |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 19 | 124 |
| 7:00.0 | 1,708 | 2:02.9 | 188 | 948 | 20 | 131 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 19 | 131 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | 134 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 20 | 134 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | 133 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 20 | 133 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 136 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 17 | 117 |
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Workout Graph
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10k W4 S2