John Perry v1000m/r...14 row
9,588
Meters
39:09.2
Time
2:02.5
Pace
625
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,588 |
| Overall Time | 39:09.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 117 |
June 05, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.2 | 9,588 | 2:02.5 | 190 | 955 | 22 | 137 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 18 | 107 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 22 | 127 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 142 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 21 | 135 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 146 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 22 | 135 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 148 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 22 | 139 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 146 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 22 | 136 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 147 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 22 | 140 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 148 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 20 | 130 |
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Workout Graph
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