John Perry v1000m/r...9 row
6,544
Meters
24:33.6
Time
1:52.5
Pace
473
Calories
150
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,648 |
| Overall Time | 31:33.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
April 23, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.6 | 6,544 | 1:52.5 | 245 | 1143 | 25 | 150 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 20 | 123 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 141 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 28 | 152 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 28 | 161 | |
| r: 1:00 | 81 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 28 | 165 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | 162 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | 168 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 144 | |
| r: 1:00 | 185 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 21 | 141 | |
| r1,104 |
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Workout Graph
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