John Perry v1000m/r...5 row
3,595
Meters
14:25.5
Time
2:00.3
Pace
249
Calories
136
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 18:25.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 125 |
April 20, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.5 | 3,595 | 2:00.3 | 201 | 990 | 23 | 136 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 20 | 116 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 136 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 28 | 150 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 29 | 160 | |
| r: 1:00 | 60 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | 122 | |
| r425 |
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Workout Graph
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Pyramid @ 2k pace