John Perry v1000m/r...5 row
11,034
Meters
45:37.3
Time
2:04.0
Pace
718
Calories
128
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,846 |
| Overall Time | 50:07.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 993 |
| Drag Factor | 129 |
April 14, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:37.3 | 11,034 | 2:04.0 | 183 | 931 | 19 | 128 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 18 | 110 | |
| 12:00.0 | 3,038 | 1:58.4 | 210 | 1023 | 21 | 136 | |
| r: 1:30 | 282 | ||||||
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 20 | 140 | |
| r: 1:30 | 265 | ||||||
| 12:00.0 | 2,987 | 2:00.5 | 200 | 988 | 20 | 139 | |
| r: 1:30 | 265 | ||||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 18 | 119 | |
| r812 |
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Workout Graph
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10k W1D4