John Perry v1000m/r...11 row
11,076
Meters
44:38.4
Time
2:00.9
Pace
733
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,076 |
| Overall Time | 44:38.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 131 |
April 12, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.4 | 11,076 | 2:00.9 | 198 | 981 | 22 | 133 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 19 | 106 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 19 | 116 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 19 | 122 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 20 | 125 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 21 | 131 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | 140 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | 142 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 24 | 139 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 | 146 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 26 | 150 |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 27 | 155 |
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Workout Graph
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10k W1D3