John Perry 5x2000m/2:00r row
10,000
Meters
40:19.9
Time
2:00.9
Pace
669
Calories
118
Heart Rate
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,808 |
| Overall Time | 50:19.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 133 |
January 17, 2023 19:24:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.9 | 10,000 | 2:00.9 | 198 | 980 | 21 | 118 |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 879 | 22 | 36 |
| 7:27.3 | 2,000 | 1:51.8 | 250 | 1161 | 24 | 148 |
| 7:27.8 | 2,000 | 1:51.9 | 249 | 1158 | 23 | 153 |
| 7:26.8 | 2,000 | 1:51.7 | 251 | 1164 | 23 | 154 |
| 9:27.5 | 2,000 | 2:21.8 | 123 | 721 | 18 | 113 |
| r1,808 |
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Workout Graph
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Long - 5 x 2000m rate increase 22-28 / 2 min easy - Row
app.erg.zone/w/9r_LlVpkTFet4l07FsYadw