John Perry 6x100m/4:00r row
600
Meters
1:47.2
Time
1:29.3
Pace
56
Calories
94
Heart Rate
| Rest Distance | 3,563 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 25:47.2 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1989 |
| Stroke Rate | 41 |
| Stroke Count | 395 |
| Drag Factor | 130 |
October 12, 2025 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.2 | 600 | 1:29.3 | 491 | 1989 | 41 | 94 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | 82 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | 94 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 41 | 96 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | 102 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | 90 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | 101 |
| r3,563 |
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