John Perry 4x1000m/3:45r row
4,000
Meters
14:36.5
Time
1:49.5
Pace
294
Calories
163
Heart Rate
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,863 |
| Overall Time | 29:36.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 117 |
October 04, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 4,000 | 1:49.5 | 266 | 1215 | 28 | 163 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 27 | 158 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 28 | 165 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 29 | 166 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 29 | 165 |
| r1,863 |
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Workout Graph
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