John Perry 5x1:00/1:00r row
1,383
Meters
5:00.0
Time
1:48.4
Pace
101
Calories
144
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,463 |
| Overall Time | 10:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 126 |
September 30, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 28 | 144 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 143 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 147 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 146 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 143 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 142 |
| r80 |
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Workout Graph
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