John Perry 4x1000m/3:00r row
4,000
Meters
14:49.2
Time
1:51.1
Pace
289
Calories
160
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 26:49.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 127 |
September 30, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.2 | 4,000 | 1:51.1 | 255 | 1177 | 26 | 160 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 26 | 156 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 27 | 161 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 26 | 163 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 27 | 163 |
| r660 |
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Workout Graph
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