John Perry 5:00 row
1,189
Meters
5:00.0
Time
2:06.1
Pace
72
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 133 |
September 01, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 18 | 121 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | 107 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 19 | 111 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | 123 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 19 | 134 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 18 | 132 |
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Workout Graph
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