John Perry 5:00 row
1,069
Meters
5:00.0
Time
2:20.3
Pace
59
Calories
109
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 122 |
August 23, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 16 | 109 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 17 | 98 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 17 | 112 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 17 | 115 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 109 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 16 | 111 |
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Workout Graph
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