John Perry 10x1:40/0:20r row
4,488
Meters
16:40.0
Time
1:51.4
Pace
321
Calories
164
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,663 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 124 |
August 19, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,488 | 1:51.4 | 253 | 1171 | 27 | 164 |
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 28 | 153 |
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 25 | 158 |
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 27 | 163 |
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 27 | 164 |
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 27 | 165 |
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 26 | 165 |
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 28 | 169 |
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 29 | 169 |
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | 168 |
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 29 | 169 |
| r175 |
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Workout Graph
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