John Perry 30:51 row
7,016
Meters
30:51.2
Time
2:11.9
Pace
422
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 134 |
August 06, 2025 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.2 | 7,016 | 2:11.9 | 152 | 824 | 18 | 124 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 17 | 109 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | 115 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 17 | 122 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 | 127 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 22 | 153 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 117 |
| 30:51.2 | 186 | 2:17.6 | 134 | 762 | 16 | 125 |
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Workout Graph
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