John Perry 5:00 row
1,230
Meters
5:00.0
Time
2:01.9
Pace
79
Calories
127
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 129 |
June 26, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 21 | 127 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 113 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | 125 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | 129 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 134 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | 134 |
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Workout Graph
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