John Perry 1000m row
1,000
Meters
4:29.8
Time
2:14.9
Pace
56
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 128 |
June 04, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 20 | 138 |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 20 | 134 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 20 | 140 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 20 | 138 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 21 | 139 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 22 | 142 |
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Workout Graph
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