John Perry 5000m row
5,000
Meters
22:17.0
Time
2:13.7
Pace
297
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 117 |
May 17, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,000 | 2:13.7 | 146 | 804 | 19 | 120 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 20 | 114 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 20 | 125 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 20 | 122 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 20 | 123 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 20 | 118 |
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Workout Graph
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