John Perry 45:40 row
10,004
Meters
45:40.4
Time
2:16.9
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 116 |
May 13, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.4 | 10,004 | 2:16.9 | 136 | 768 | 18 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 17 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 |
| 45:40.4 | 148 | 2:16.4 | 138 | 773 | 18 |
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Workout Graph
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