John Perry 4x4:00/3:00r row
4,458
Meters
16:00.0
Time
1:47.6
Pace
336
Calories
139
Heart Rate
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 28:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 119 |
April 02, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,458 | 1:47.6 | 280 | 1264 | 31 | 139 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 32 | 158 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 31 | 166 |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 31 | 118 |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 31 | 117 |
| r1,753 |
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Workout Graph
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