John Perry 4x1:00/r row
1,043
Meters
4:00.0
Time
1:55.0
Pace
72
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,043 |
| Overall Time | 4:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 118 |
March 29, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 27 | 150 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 139 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 154 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 151 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 157 |
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Workout Graph
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