Daniel Nunez v2:00/2:00r...5 row
2,810
Meters
14:00.0
Time
2:29.4
Pace
151
Calories
144
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 67 |
March 17, 2025 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,810 | 2:29.4 | 105 | 660 | 28 | 144 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 31 | 132 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 28 | 137 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 27 | 146 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 28 | 148 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 30 | 158 | |
| r: 2:00 | 313 | ||||||
| r1,312 |
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Workout Graph
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