Daniel Nunez v1:00/1:00r...7 row
2,178
Meters
10:00.0
Time
2:17.7
Pace
124
Calories
130
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,472 |
| Overall Time | 17:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 122 |
July 28, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 28 | 130 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | 104 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 30 | 126 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 124 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | 139 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 138 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 149 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 130 | |
| r: 1:00 | 19 | ||||||
| r294 |
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