Daniel Nunez v1:00/1:00r...7 row
4,133
Meters
17:30.0
Time
2:07.0
Pace
256
Calories
148
Heart Rate
| Rest Distance | 2,872 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,005 |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 848 |
| Drag Factor | 92 |
May 02, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,133 | 2:07.0 | 171 | 887 | 30 | 148 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 114 | |
| r: 1:00 | 124 | ||||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 31 | 142 | |
| r: 1:30 | 253 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 149 | |
| r: 2:00 | 333 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 31 | 157 | |
| r: 2:30 | 393 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 29 | 154 | |
| r: 3:00 | 398 | ||||||
| 3:30.0 | 829 | 2:06.6 | 172 | 892 | 30 | 162 | |
| r: 3:30 | 551 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 29 | 158 | |
| r: 4:00 | 820 | ||||||
| r2,872 |
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Workout Graph
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