Daniel Nunez v2:30/0:30r...10 row
5,870
Meters
25:00.0
Time
2:07.7
Pace
360
Calories
157
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,582 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 832 |
| Drag Factor | 104 |
April 30, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,870 | 2:07.7 | 168 | 877 | 30 | 157 | |
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 32 | 147 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 31 | 149 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 30 | 156 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 31 | 157 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 32 | 166 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 30 | 154 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 30 | 163 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 29 | 155 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 29 | 159 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 30 | 164 | |
| r: 0:30 | 83 | ||||||
| r712 |
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Workout Graph
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