Daniel Nunez v6:00/3:00r...4 row
5,335
Meters
24:00.0
Time
2:14.9
Pace
314
Calories
156
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 73 |
January 15, 2023 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,335 | 2:14.9 | 142 | 790 | 28 | 156 | |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 29 | 147 | |
| r: 3:00 | 316 | ||||||
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 27 | 154 | |
| r: 3:00 | 441 | ||||||
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 28 | 161 | |
| r: 3:00 | 323 | ||||||
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 28 | 162 | |
| r: 3:00 | 608 | ||||||
| r1,688 |
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Workout Graph
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