Daniel Nunez v1:00/1:00r...7 row
3,468
Meters
16:00.0
Time
2:18.4
Pace
197
Calories
151
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 92 |
December 29, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,468 | 2:18.4 | 132 | 754 | 27 | 151 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | ||
| r: 1:00 | 201 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | 153 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 28 | 155 | |
| r: 1:00 | 159 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 27 | 154 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | 154 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 150 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 140 | |
| r: 1:00 | 132 | ||||||
| r1,055 |
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Workout Graph
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