Daniel Nunez v1000m/1:00r...5 row
5,000
Meters
24:23.3
Time
2:26.3
Pace
276
Calories
149
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 29:23.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 64 |
July 24, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.3 | 5,000 | 2:26.3 | 112 | 684 | 28 | 149 | |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 31 | 140 | |
| r: 1:00 | 20 | ||||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 28 | 149 | |
| r: 1:00 | 20 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 28 | ||
| r: 1:00 | 20 | ||||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 27 | ||
| r: 1:00 | 33 | ||||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 26 | 160 | |
| r: 1:00 | 161 | ||||||
| r254 |
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Workout Graph
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