NOC CON 3000m row
3,000
Meters
13:30.3
Time
2:15.0
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 142 |
October 14, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.3 | 3,000 | 2:15.0 | 142 | 789 | 25 |
| 2:47.1 | 600 | 2:19.2 | 130 | 746 | 26 |
| 2:42.7 | 1,200 | 2:15.5 | 140 | 783 | 25 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 801 | 25 |
| 2:39.1 | 2,400 | 2:12.5 | 150 | 816 | 25 |
| 2:40.7 | 3,000 | 2:13.9 | 146 | 801 | 25 |
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Workout Graph
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