NOC CON 3000m row
3,000
Meters
12:55.3
Time
2:09.2
Pace
182
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 169 |
April 25, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.3 | 3,000 | 2:09.2 | 162 | 858 | 24 |
| 2:41.2 | 600 | 2:14.3 | 144 | 796 | 25 |
| 2:38.6 | 1,200 | 2:12.1 | 152 | 821 | 24 |
| 2:33.1 | 1,800 | 2:07.5 | 169 | 880 | 24 |
| 2:31.5 | 2,400 | 2:06.2 | 174 | 898 | 24 |
| 2:30.8 | 3,000 | 2:05.6 | 176 | 906 | 24 |
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Workout Graph
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