nocc ccon 10000m row
10,000
Meters
44:48.0
Time
2:14.4
Pace
601
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 141 |
January 26, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:48.0 | 10,000 | 2:14.4 | 144 | 796 | 601 | 24 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 119 | 24 |
| 8:50.4 | 4,000 | 2:12.6 | 150 | 816 | 122 | 24 |
| 8:53.4 | 6,000 | 2:13.3 | 148 | 807 | 121 | 24 |
| 9:00.9 | 8,000 | 2:15.2 | 142 | 787 | 119 | 24 |
| 9:01.5 | 10,000 | 2:15.3 | 141 | 785 | 120 | 24 |
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Workout Graph
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