nocc ccon 10000m row
10,000
Meters
43:42.1
Time
2:11.1
Pace
623
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 142 |
January 24, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:42.1 | 10,000 | 2:11.1 | 155 | 834 | 623 | 24 |
| 9:34.2 | 2,000 | 2:23.5 | 118 | 707 | 120 | 23 |
| 8:43.1 | 4,000 | 2:10.7 | 156 | 838 | 123 | 25 |
| 8:30.6 | 6,000 | 2:07.6 | 168 | 879 | 126 | 25 |
| 8:29.4 | 8,000 | 2:07.3 | 169 | 883 | 126 | 26 |
| 8:24.8 | 10,000 | 2:06.2 | 174 | 899 | 128 | 26 |
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