nocc ccon 15000m row
15,000
Meters
1:12:20.1
Time
2:24.6
Pace
889
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1755 |
| Drag Factor | 144 |
January 19, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:20.1 | 15,000 | 2:24.6 | 116 | 697 | 889 | 24 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 120 | 26 |
| 8:53.6 | 4,000 | 2:13.4 | 147 | 807 | 120 | 26 |
| 8:55.0 | 6,000 | 2:13.7 | 146 | 803 | 121 | 27 |
| 13:20.9 | 8,000 | 3:20.2 | 44 | 450 | 118 | 18 |
| 9:08.1 | 10,000 | 2:17.0 | 136 | 768 | 118 | 25 |
| 9:12.8 | 12,000 | 2:18.2 | 133 | 756 | 117 | 25 |
| 9:16.5 | 14,000 | 2:19.1 | 130 | 747 | 117 | 25 |
| 4:36.1 | 15,000 | 2:18.0 | 133 | 757 | 58 | 25 |
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Workout Graph
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