nocc ccon 10000m row
10,000
Meters
44:18.8
Time
2:12.9
Pace
606
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 145 |
January 18, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:18.8 | 10,000 | 2:12.9 | 149 | 812 | 606 | 25 |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 798 | 120 | 25 |
| 8:46.3 | 4,000 | 2:11.5 | 154 | 828 | 122 | 25 |
| 8:48.5 | 6,000 | 2:12.1 | 152 | 822 | 122 | 25 |
| 8:54.0 | 8,000 | 2:13.5 | 147 | 806 | 121 | 25 |
| 8:53.1 | 10,000 | 2:13.2 | 148 | 808 | 121 | 25 |
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Workout Graph
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