nocc ccon 5000m row
5,000
Meters
20:18.3
Time
2:01.8
Pace
330
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 144 |
December 06, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.3 | 5,000 | 2:01.8 | 194 | 966 | 28 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 26 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 27 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 28 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 30 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 30 |
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Workout Graph
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