nocc ccon 1046m row
1,046
Meters
4:46.7
Time
2:17.0
Pace
63
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 144 |
December 06, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.7 | 1,046 | 2:17.0 | 136 | 767 | 23 |
| 1:48.4 | 400 | 2:15.5 | 141 | 784 | 24 |
| 1:44.8 | 800 | 2:11.0 | 156 | 835 | 25 |
| 1:05.7 | 1,046 | 2:13.5 | 147 | 805 | 22 |
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Workout Graph
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