nocc ccon 10000m row
10,000
Meters
44:57.2
Time
2:14.8
Pace
598
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 127 |
October 14, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.2 | 10,000 | 2:14.8 | 143 | 791 | 23 |
| 9:03.0 | 2,000 | 2:15.7 | 140 | 781 | 24 |
| 8:57.3 | 4,000 | 2:14.3 | 144 | 797 | 23 |
| 8:55.1 | 6,000 | 2:13.7 | 146 | 803 | 24 |
| 9:00.7 | 8,000 | 2:15.1 | 142 | 787 | 24 |
| 9:01.1 | 10,000 | 2:15.2 | 141 | 786 | 24 |
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Workout Graph
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