nocc ccon 10000m row
10,000
Meters
47:19.1
Time
2:21.9
Pace
623
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 134 |
October 13, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:19.1 | 10,000 | 2:21.9 | 122 | 721 | 22 |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 906 | 25 |
| 8:17.1 | 4,000 | 2:04.2 | 182 | 927 | 26 |
| 11:35.7 | 6,000 | 2:53.9 | 67 | 528 | 18 |
| 10:09.2 | 8,000 | 2:32.3 | 99 | 640 | 21 |
| 8:54.3 | 10,000 | 2:13.5 | 147 | 805 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.