nocc ccon 10000m row
10,000
Meters
57:24.1
Time
2:52.2
Pace
610
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 1183 |
| Drag Factor | 131 |
October 12, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:24.1 | 10,000 | 2:52.2 | 69 | 535 | 20 |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 26 |
| 22:21.7 | 4,000 | 5:35.4 | 9 | 331 | 10 |
| 8:47.7 | 6,000 | 2:11.9 | 152 | 824 | 27 |
| 8:31.8 | 8,000 | 2:07.9 | 167 | 875 | 28 |
| 8:29.1 | 10,000 | 2:07.2 | 170 | 884 | 28 |
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Workout Graph
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