nocc ccon 12000m row
12,000
Meters
52:45.3
Time
2:11.8
Pace
731
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 1559 |
| Drag Factor | 129 |
October 11, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:45.3 | 12,000 | 2:11.8 | 153 | 825 | 29 |
| 10:53.8 | 2,400 | 2:16.2 | 139 | 776 | 28 |
| 10:40.2 | 4,800 | 2:13.3 | 148 | 807 | 27 |
| 10:39.0 | 7,200 | 2:13.1 | 148 | 810 | 29 |
| 10:22.1 | 9,600 | 2:09.6 | 161 | 853 | 32 |
| 10:10.2 | 12,000 | 2:07.1 | 170 | 886 | 32 |
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Workout Graph
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